De cero a mamá fitness: ¡Transforma tu vida desde casa o el gym! 🏋️♀️
Comenzamos en enero con un programa de 4 semanas diseñado para ayudarte a sentirte fuerte, motivada y en control. Este plan incluye todo lo que necesitas para empezar tu transformación:
💪 Rutinas diarias organizadas adaptadas a tu nivel
🥗 Un plan de alimentación personalizado para tus objetivos
📱 Acceso exclusivo a mi app, donde encontrarás todas tus rutinas, tips y herramientas en un solo lugar
Pero esto es solo el inicio. Una vez que completes las primeras 4 semanas, seguiré actualizando tus rutinas a medida que progreses, asegurándome de que sigas avanzando de forma segura y efectiva. Estaré contigo en cada paso, apoyándote y guiándote en tu proceso.
Esta es tu oportunidad de priorizarte, reconectar contigo misma y demostrar lo que eres capaz de lograr. ¡Hagámoslo juntas, mamás! 🚀-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
English
From Zero to Mom Fitness: Transform your life from home or the gym! 🏋️♀️
We’re starting in January with a 4-week program designed to help you feel strong, motivated, and in control. This plan has everything you need to start your transformation:
💪 Daily organized workouts tailored to your level
🥗 A personalized nutrition plan to meet your goals
📱 Exclusive access to my app, where you’ll find all your workouts, tips, and tools in one place
And this is just the beginning. Once you finish the first 4 weeks, I’ll continue updating your routines as you progress, ensuring you keep moving forward safely and effectively. I’ll be with you every step of the way, guiding and supporting you throughout your journey.
This is your chance to prioritize yourself, reconnect with your strength, and show what you’re capable of. Let’s do this together, moms! 🚀
Evaluación corporal, calculo de calorías y macros. Ideas de menús saludables para 7 Días de la semana con tu recomendación calórica.
Rutinas personalizadas: Plan de entrenamiento para 5 días a la semana, ajustado a tus metas y nivel, con demostraciones en video e instrucciones.
Revisión regular del progreso.
Actualizaciones cada 4 semanas en tu programa según tu progreso.
Acceso exclusivo a mi app: Todo tu progreso organizado en un solo lugar. Podrás ver tus rutinas diarias, recomendaciones calóricas, contar tus macros y hacer un seguimiento fácil de tus comidas y nutrición. ¡Una herramienta completa para gestionar tu proceso fitness de forma simple y efectiva!
Llamadas quincenales en video 1 a 1.
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1:1 Personalized Fitness Coaching
Transform your fitness journey with a plan built just for you! Here’s what you’ll get:
🔥 Body Assessment: A detailed evaluation of your current fitness level, calorie and macro calculations to set you up for success.
🥗 7-Day Healthy Menu Ideas: Tailored meal inspiration to match your personalized caloric needs.
🏋️♀️ Customized Workouts: A 5-day-a-week training plan aligned with your goals and fitness level, including video demonstrations and clear instructions.
📈 Progress Reviews: Regular check-ins to track your improvements and keep you on track.
🔄 Program Updates Every 4 Weeks: Your plan will evolve based on your progress to ensure continuous results.
📱 Exclusive App Access: Everything you need in one place—your daily workouts, calorie recommendations, macro tracking, meal logging, and more! Manage your fitness journey easily and effectively.
📞 Biweekly 1:1 Video Calls: Stay connected and receive ongoing motivation and guidance directly from me.
💬 24/7 Chat Support: Get your questions answered anytime and feel supported throughout your entire process.
This is more than just a program—it’s a personalized plan to help you achieve your fitness goals with the guidance and tools you need. Let’s start building the strongest version of YOU! 🚀
